Week 5 consists of 3 different workouts.
Day 1 is 5-minute walk, then 5 minutes running, 3 minutes walking, 5 minutes running, 3 minutes walking, 5 minutes running. I went 51 laps = 2.5 miles
Day 2 is 5-minute walk, then 8 minutes running, 5 minutes walking, 8 minutes running. I made it 52 laps which is the farthest I've made to far!!
Day 3 is 5-minute walk, then 20 minutes running, with no walking. I was not ready for this going from 8 minutes to 20!! But I did it, I ran the whole 20 minutes and didn't stop or slow down. I only made it 49 laps but i don't care.
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