The start

While Matt is deployed I want to get in shape.  My brother did the couch to 5k program in the past, and inspired me to do it.  I've started strength training on machines and using the couch to 5k program.  This is the podcast and description of what I am using to train http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k-plan.aspx. It is a 9 week program that you train 3 times a week.   My goal is to participate in the mini 500's 5k in May and maybe Race for the Cure in April.  I will have just finished the program right before Race for the Cure. This is my journey.