Week 1

5 minute warm up and then intervals of 60 seconds running, 90 seconds walking for 20 minutes and then 5 minute cool down
Week 1 was tough and took about a week and a half because the kids were sick and I couldn't go to the gym.  The first two workouts I did on the treadmill without the podcast because I hadn't gotten earphones yet.  I went about 1.5 miles in the 30 minutes.  The third workout the kids had been sick so I ran in the house with the podcast.  The kids and cat looked at me like I was crazy.