Week 3

5 minutes warm up 90 second run, 90 second walk, 3 minute run, 3 minutes walk. each of these twice.
Day 1 I ran around my neighborhood for the first time.  It was a little chilly.  When I drove it to see how far I went it was only 1.6 miles.  We will see how the next one goes.
Day 2 I was back in the gym i did 46 laps which 2.25 miles.
Day 3 I was the only one on the track and did 37 laps which is 1.75 miles.  I was confused but then realized that days 1 and 3 I was running with no one around and no one to pace myself with.  I'm going to have to learn to run  and walk at the same speed weather I'm alone or not.